Nourish NOT Punish

FREE MASTERCLASS

Nourish NOT Punish

Nourish NOT Punish is a philosophy that is centred on taking care of yourself in a way that is simple, sustainable, and compassionate, rather than punishing yourself through negative self-talk, judgment, restrictions, rules and intense exercise routines. 

I confirm that I am at least 16 years of age or older

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I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

In just 60 mins, this FREE Masterclass will help you uncover:

What punishment looks like in all its guises.

 

Why punishment is not a motivator for success, but leaves you feeling feel guilty and ashamed by your seeming lack of willpower or consistency.

 

What true nourishment is and how to implement it into your day

 

And why focusing on looks and weight, makes it hard to feel relaxed and confident being yourself, but focusing on nourishment really does make making changes to your health and habits so much easier than you think. 
 

It will leave you with:

Clarity on what has been stopping you feeling better about yourself,  

 

Why you have been struggling

 

How you can take to begin to reconnect and nourish yourself so that you THRIVE not just survive this funny old journey called life!

This is for YOU, if:

You're trying to be successful in your career and private life AND have a body that feels attractive and works well but are struggling and exhausted from trying to maintain your own impossibly high standards. 


You are turning to alcohol, food or both to keep going, to comfort yourself or to numb out from life, just for a little bit…then hating yourself for giving in, for not being ‘perfect’! 


You feel stuck repeating the same habit loop of ‘set a goal, set strict rules to achieve the goal quickly, break the rules (because its too hard), berate and hate yourself, punish yourself then set another goal, set more rules, break the rules…repeat, repeat, repeat.


It’s definitely for you if you wake up feeling anxious, exhausted, guilty and miserable most days but don’t know where to begin or how to change because you think you should be able to ‘sort yourself out’ and feel too ashamed to ask for help!

GET YOUR FREE MASTERCLASS

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
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