What punishment looks like in all its guises.

Why punishment is not a motivator for success, but leaves you feeling feel guilty and ashamed by your seeming lack of willpower or consistency.

What true nourishment is and how to implement it into your day

And why focusing on looks and weight, makes it hard to feel relaxed and confident being yourself, but focusing on nourishment really does make making changes to your health and habits so much easier than you think. 
 

Clarity on what has been stopping you feeling better about yourself,  

Why you have been struggling

How you can take to begin to reconnect and nourish yourself so that you THRIVE not just survive this funny old journey called life!

You're trying to be successful in your career and private life AND have a body that feels attractive and works well but are struggling and exhausted from trying to maintain your own impossibly high standards. 

You are turning to alcohol, food or both to keep going, to comfort yourself or to numb out from life, just for a little bit…then hating yourself for giving in, for not being ‘perfect’! 

You feel stuck repeating the same habit loop of ‘set a goal, set strict rules to achieve the goal quickly, break the rules (because its too hard), berate and hate yourself, punish yourself then set another goal, set more rules, break the rules…repeat, repeat, repeat.

It’s definitely for you if you wake up feeling anxious, exhausted, guilty and miserable most days but don’t know where to begin or how to change because you think you should be able to ‘sort yourself out’ and feel too ashamed to ask for help!